Posts Tagged ‘lose weight’


Effective Weight Loss

Hey………… it’s Jay here and thanks for checking out my site. Have you been searching for information about how to lose weight and keep it off……..something that makes sense to you? I can’t guarantee that this video will make sense to you……..but I bet it will. It will also give you an opening move that [...]

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Fast Weight Loss or Fat Burning

What Are You After? Are you looking for a fast weight loss plan or are you looking for a fat burning program, to rid  your body of excess fat? The two are not the same.   In fact they are distinctly different and require different approaches. Fast Weight Loss Plans If you are looking for a [...]

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Fat Burning Exercise or Nutrition

Which Is More Important To Fat Burning? An understanding of fat burning  exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction. To neglect either would likely mean failure or, at the very least, a long and very difficult journey. There have only been a few studies to establish [...]

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Fat Burning Nutrition Facts

What Happens In Your Body When You Eat If you are serious about fat burning and ridding your body of excess fat and weight, and keeping it off, you must understand some fundamental fat burning nutrition facts about what happens in your body when you eat. First three basic definitions: Glucose It is also called [...]

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Government Guidelines On Weight Loss

Some general guidelines for losing weight safely are: Eat fewer calories The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day Depending on how active you are, you may need between 1,500 — 2,500 calories a day A safe plan is to eat [...]

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Fat Burning Furnace – Review

The Fat Burning Furnace, by Rob Poulos, is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your resting metabolic rate(RMR).   That is the ‘furnace’ part. The program is about how you can raise your resting metabolic rate (RMR), so that your body [...]

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Combat The Fat – Review

Combat The Fat is a fat burning program that is based on weight training.   If the idea of weight training does not appeal to you at all, this program is not for you. The program was developed by Jeff Johnson, who spent years as a military physical fitness instructor.   The program is based on [...]

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The Diet Solution Program – Review

The Diet Solution Program is a fat burning system that focuses on nutrition.   It is a 180 page ebook written by nutritionist Isabel De Los Rios. This program will show you exactly what foods you need to eat to be healthy and lose unwanted fat.  The key is to feed your body the right way, [...]

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Top Secret Fat Loss Secret – Review

The Top Secret Fat Loss Secret is a weight loss program based around a detox diet. It is a 48 page e-book written by Dr. Suzanne Gudakunst, an MD. The Top Secret Revealed The Top Secret Fat Loss Secret is this your body builds up fat around your vital organs in order to stop toxins [...]

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Turbulence Training – Review

Turbulence Training is a fat burning weight loss program consisting of downloadable e-books and audio.   The program was developed by Craig Ballantyne, a fitness trainer and writer for fitness magazines. In Turbulence Training you combine brief weight lifting workouts, with 4-6 intervals of running, cycling or body weight circuits to burn fat while increasing your [...]

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