Which Is More Important To Fat Burning?
An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction.
To neglect either would likely mean failure or, at the very least, a long and very difficult journey.
There have only been a few studies to establish whether nutrition or [...]
The Truth About Six Pack Abs is a total body fat burning program written by Mike Geary, a certified personal trainer and nutrition expert. Geary developed the program to help people get rid of their stubborn stomach fat that accumulates around their abs.
The program covers strength training, aerobic exercise and nutrition. The [...]
Burn The Fat Feed The Muscle is an ebook program created by Tom Venuto. The program claims to help you lose weight permanently and increase metabolism through a combination of diet, strength training and cardio exercise.
It is considered by many to be the best text on fat burning.
Who Is Tom Venuto
Tom Venuto is a [...]
If you are after permanent weight loss, fat burning must occur. There are two elements involved in fat burning:
exercise
nutrition
Both must be addressed.
Of the two, fat burning exercise has the greater impact.
To burn excessive fat on your body, you must increase your metabolism. You can only increase your metabolism through exercise.
When you increase your metabolism, you [...]