Combat The Fat is a fat burning program that is based on weight training. If the idea of weight training does not appeal to you at all, this program is not for you.
The program was developed by Jeff Johnson, who spent years as a military physical fitness instructor. The program is based on his [...]
If you are after permanent weight loss, fat burning must occur. There are two elements involved in fat burning:
exercise
nutrition
Both must be addressed.
Of the two, fat burning exercise has the greater impact.
To burn excessive fat on your body, you must increase your metabolism. You can only increase your metabolism through exercise.
When you increase your metabolism, you [...]