What Are You After?
Are you looking for a fast weight loss plan or are you looking for a fat burning program, to rid your body of excess fat?
The two are not the same. In fact they are distinctly different and require different approaches.
Fast Weight Loss Plans
If you are looking for a fast weight loss plan, [...]
What You Need To Know
A decision to follow a fat burning program (any fat burning program)
should not be taken lightly. It should be thought through very carefully.
You must be clear about your motivation to do so and what such a program
entails.
To experience benefits from a fat burning program and to maintain those
benefits requires the [...]
Which Is More Important To Fat Burning?
An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction.
To neglect either would likely mean failure or, at the very least, a long and very difficult journey.
There have only been a few studies to establish whether nutrition or [...]
What Happens In Your Body When You Eat
If you are serious about fat burning and ridding your body of excess fat and weight, and keeping it off, you must understand some fundamental fat burning nutrition facts about what happens in your body when you eat.
First three basic definitions:
Glucose
It is also called blood sugar. It is [...]
The Fat Burning Furnace, by Rob Poulos, is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your resting metabolic rate(RMR). That is the ‘furnace’ part.
The program is about how you can raise your resting metabolic rate (RMR), so that your body [...]
Combat The Fat is a fat burning program that is based on weight training. If the idea of weight training does not appeal to you at all, this program is not for you.
The program was developed by Jeff Johnson, who spent years as a military physical fitness instructor. The program is based on his [...]
The Diet Solution Program is a fat burning system that focuses on nutrition. It is a 180
page ebook written by nutritionist Isabel De Los Rios.
This program will show you exactly what foods you need to eat to be healthy and lose
unwanted fat. The key is to feed your body the right way, so you can [...]
The Top Secret Fat Loss Secret is a weight loss program based around a detox diet.
It is a 48 page e-book written by Dr. Suzanne Gudakunst, an MD.
The Top Secret Revealed
The Top Secret Fat Loss Secret is this
your body builds up fat around your vital organs in order
to stop toxins building up. It is [...]
Turbulence Training is a fat burning weight loss program consisting of downloadable e-books and audio. The program was developed by Craig Ballantyne, a fitness trainer and writer for fitness magazines.
In Turbulence Training you combine brief weight lifting workouts, with 4-6 intervals of running, cycling or body weight circuits to burn fat while increasing [...]
The Warp Speed Fat Loss program claims to show you how to lose up to 21 pounds in only 28 days. It combines fat burning strength and cardio exercise with a nutrition program to accelerate weight loss.
The basic premise of the program is to accelerate weight loss by implementing an extreme diet and fitness [...]