What Are You After?
Are you looking for a fast weight loss plan or are you looking for a fat burning program, to rid your body of excess fat?
The two are not the same. In fact they are distinctly different and require different approaches.
Fast Weight Loss Plans
If you are looking for a fast weight loss plan, [...]
What Happens In Your Body When You Eat
If you are serious about fat burning and ridding your body of excess fat and weight, and keeping it off, you must understand some fundamental fat burning nutrition facts about what happens in your body when you eat.
First three basic definitions:
Glucose
It is also called blood sugar. It is [...]
Some general guidelines for losing weight safely are:
Eat fewer calories
The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day
Depending on how active you are, you may need between 1,500 — 2,500 calories a day
A safe plan is to eat 300 to 500 [...]
Combat The Fat is a fat burning program that is based on weight training. If the idea of weight training does not appeal to you at all, this program is not for you.
The program was developed by Jeff Johnson, who spent years as a military physical fitness instructor. The program is based on his [...]
The Diet Solution Program is a fat burning system that focuses on nutrition. It is a 180
page ebook written by nutritionist Isabel De Los Rios.
This program will show you exactly what foods you need to eat to be healthy and lose
unwanted fat. The key is to feed your body the right way, so you can [...]
The Top Secret Fat Loss Secret is a weight loss program based around a detox diet.
It is a 48 page e-book written by Dr. Suzanne Gudakunst, an MD.
The Top Secret Revealed
The Top Secret Fat Loss Secret is this
your body builds up fat around your vital organs in order
to stop toxins building up. It is [...]
Turbulence Training is a fat burning weight loss program consisting of downloadable e-books and audio. The program was developed by Craig Ballantyne, a fitness trainer and writer for fitness magazines.
In Turbulence Training you combine brief weight lifting workouts, with 4-6 intervals of running, cycling or body weight circuits to burn fat while increasing [...]
The Warp Speed Fat Loss program claims to show you how to lose up to 21 pounds in only 28 days. It combines fat burning strength and cardio exercise with a nutrition program to accelerate weight loss.
The basic premise of the program is to accelerate weight loss by implementing an extreme diet and fitness [...]
The Truth About Six Pack Abs is a total body fat burning program written by Mike Geary, a certified personal trainer and nutrition expert. Geary developed the program to help people get rid of their stubborn stomach fat that accumulates around their abs.
The program covers strength training, aerobic exercise and nutrition. The [...]
Strip That Fat is primarily a dieting system. It doesn’t focus on exercise. The system concentrates on improving the user’s diet through nutritional education. It is quality information about
What foods to eat
Portion control
When you should eat
in order to burn fat and keep it off.
The diet is based on removing the “10 [...]