Fat Burning Answers

The Warp Speed Fat Loss program claims to show you how to lose up to 21 pounds in only 28 days.   It combines fat burning strength and cardio exercise with a nutrition program to accelerate weight loss.

The basic premise of the program is to accelerate weight loss by implementing an extreme diet and fitness regimen.

It is a short term program.   For 28 days, you eat what they say and do what they say and then you are done.

The program was developed by Alwyn Cosgrove and Mike Rousell. Cogrove is an expert in the fields of fitness training and athletic preparation.   During his career he has worked with a wide variety of clientele, including several Olympic and national level athletes.   Mike Roussell is a nutritionist.

The Hierarchy of Fat Loss

The concept behind The Warp Speed Fat Loss system is the ‘hierarchy of fat loss’, which the authors believe is the main attribute of fat loss – nutrition being at the top.   There are 6 categories included in the hierarchy.  They are are

• correct nutrition
• metabolic resistance training
• high intensity anaerobic interval training
• high intensity aerobic interval training
• steady state high intensity aerobic training
• steady state low intensity aerobic training

The “hierarchy of fat loss” theory maintains that certain elements of fat loss programs, such as diet and weight training, are more beneficial to weight loss than others.

The Warp Speed Fat Loss program recommends that you focus on the higher elements of the hierarchy if you don’t have time for the others, and you will still lose the same amount of weight.

Why People Cannot Lose Weight Quickly

The authors explain why most people do not have success in losing weight quickly.   They say that

1. your body has a natural instinct to stay alive
2. losing fat is completely opposite to that instinct
3. when you reduce your food and calorie intake, your brain will take action to slow down your metabolism, in defense of your body’s instinct to stay alive

This mechanism has validity and has been known about in the field of fat burning and weight loss for a long time.

The mechanism is called “Body Self Defense Against Starvation”.   It is what makes fat burning and weight loss such a challenge.   It must be overcome if you are to achieve your fat burning and weight loss objectives.

Here is what is included in the Warp Speed Fat Loss Program

• Warp Speed Fat Loss Manual
• 24 specially designed workouts
• 28 days of meal plans
• explanations and pictures of all the exercises, as well as coaching tips
• a workout sheet
• fat loss masterminds Audio coaching
• Video Series (Diet, Peronalization and Training)
• “Great Unveiling – Rapid 6 Day Weight Reduction Protocol”
• “Ripped Ready Abs Routine”

Pros and Cons of the Warp Speed Fat Loss Program

Pros

1. The program includes nutrition, aerobic exercise and resistance training exercise. These are necessary elements in any fat burning program to burn fat efficiently and lose weight
2. The program can be completed quickly. You are done with the program in just 28 days

Cons

1. The program claims that you will lose up to 21 pounds in 28 days.   Losing more than 1-2 pounds per week contavenes government guidelines and scientific research for healthy weight loss
2. Fast weight loss (more than 1-2 pounds per week) is almost invariably accompanied by weight gain when you come off the program
3. The theory of “hierarchy of fat loss” is unproven.   That nutrition sits at the top of the hierarchy contavenes research that shows that exercise has a bigger impact on fat burning and weight loss than nutrition

Conclusion

You can burn fat and lose weight quickly on the Warp Speed Fat Loss Program. As the program is short term, the rapid weight loss will not adversely affect your health.

However, it would be inadvisable to repeat this program over and over again. As with all fast weight loss programs, be aware of the likelihood that you will put the weight back on after completing the program.

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