The Truth About Six Pack Abs – Review
The Truth About Six Pack Abs is a total body fat burning program written by Mike Geary, a certified personal trainer and nutrition expert. Geary developed the program to help people get rid of their stubborn stomach fat that accumulates around their abs.
The program covers strength training, aerobic exercise and nutrition. The title of the program may cause you to ask the the following question
Is this program more for muscle building or fat loss?
The answer is that the concepts taught within the program can be applied to either fat loss or muscle building, with some slight modifications and tweaks.
Another question that you may ask is
Is This Program Suitable For Women?
The bottom line is that the best exercises for stimulating fat burning, are the best exercises regardless of gender. The only thing that may change is that women usually use lighter weights than the men, because they usually consume fewer calories than men.
The program is also suitable for men and women of all ages.
The program was developed with beginner, intermediate, and advanced levels in mind. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandmothers that simply want to feel and look better.
The main thing that distinguishes The Truth About Six Pack Abs, from other abdominal programs, is that it doesn’t focus on the stomach muscles at all.
The First Principle of The truth About Abs Program
According to Mike Geary, in order to burn off a lot of belly fat, it is better to invest your time in intensive full body workouts, instead of wasting hours doing endless crunches and sit-ups. The rate of belly fat loss will be much higher as
- it is impossible to spot reduce fat from a specific body part
- to get rid of stomach fat, you need to burn fat from your entire body
The 2nd Principle
According to Mike Geary, weight and strength workouts are more important to lose body fat than aerobic exercise. His reason for this is as follows
- the higher your metabolism is, the faster you burn calories(even when you are resting)
- the more muscle tissue you have, the higher your metabolism is
According to Geary, this means that in order to lose weight more quickly, you need to get more muscle tissue. Muscle tissue develops from strength workouts, not aerobic exercise.
That’s why, if you want to burn tummy fat, you need to do full body strength workouts.
The Truth About Six Pack Abs program shows you how to create short effective full body workouts, which will get you leaner and harder in your entire body, in general, and in your stomach in particular.
Workouts take between 30-50 minutes. It is recommended that you do this 3-4 times a week.
Pros and Cons of The Truth About Abs Program
Pros
- you will burn fat and lose weight if you follow this program
- the program covers the 3 essential components of any good fat burning program:strength training, aerobic exercise and nutrition
- excellent support is provided as you do the program
Cons
- strength training does not appeal to everyone. If it does not appeal to you, this program is not for you
- the program gives the impression that the only way to burn fat and lose weight is through strength training (and aerobic exercise and good nutrition). You can burn fat and lose weight without strength training, through daily aerobic exercise and good nutrition
- a busy person will have difficulty complying with the dietary advice
- you will need to invest in a gym membership or a set of free weights and dumbells for your home
Conclusion
If your life depends on it, you would surely burn fat and lose weight by following The Truth About Six Pack Abs program.
However if your life doesnt depend on you burning fat and losing weight, there may be other programs that may suit you better. If the latter is the case, your choice of program may come down to your personal preference and lifestyle.
Click here to find out more about The Truth About Six Pack Abs
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People need to know that ab training does not burn fat off your stomach. Performing hundreds of crunches doesn’t do much good either. Abs are normal muscles and should be triggered with resistance training, the same way you train your back etc. Few sets with proper weight load. I can recommend the articles at ironmagazine
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