The Diet Solution Program – Review
The Diet Solution Program is a fat burning system that focuses on nutrition. It is a 180
page ebook written by nutritionist Isabel De Los Rios.
This program will show you exactly what foods you need to eat to be healthy and lose
unwanted fat. The key is to feed your body the right way, so you can get the best
results and keep them for life.
The system requires you to make a lifestyle change.
The Diet Solution and Metabolic Type
The first step in the program is to determine your metabolic type. The author says this
about metabolic type
- Your ancestors and your environment dictate how your body will process and
digest food. An Eskimo will need a meal plan higher in healthy fats to keep warm. An
Hawaiian will need a meal plan higher in veggies and fruits to stay cool - Every person’s metabolism responds differently to food. You may feel your best, and stay at your ideal weight, when you eat higher fat proteins along with lots of vegetables. Other people may do better with higher amounts of natural carbohydrates and lower fat proteins
The Diet Solution Program provides a detailed, and easy to answer, test to determine your
own personal metabolic type and then tells you exactly which foods are the best fit for you.
You are categorized as a
- protein metabolic type, or
- carbohydrate metabolic type, or
- mixed metabolic type
How It Works
Each type requires different amounts and varieties of healthy proteins, carbohydrates, and fats.
Detailed meal plans are provided for each type. You are also provided with detailed
information on what to eat and what foods to avoid.
Essentially, this is a fat loss and weight loss system that is based on sound nutritional
advice that requires its followers to do the following in order to burn fat and lose weight
- Eat in accordance with metabolic type
- Stay within ideal calorie ranges
- Consume a variety of high quality food
Pros and Cons of The Diet Solution Program
Pros
- It provides sound nutritional advice
- It advocates gradual weight loss – 1 or 2 pounds per week
- If followed, it will produce fat loss and weight loss
- It is a good weight loss program for those people who are unable to exercise
Cons
- While the nutrition information provided is based upon scientific fact, the concept of metabolic type is not based on fact. It is a popular concept that may or not be true
- The program does not address exercise, which is the most significant factor in fat burning, weight control and overall health
- Because the program does not contain exercise, it will take longer to lose fat and lose weight
Conclusion
You will lose weight and burn fat on the Diet Solution program. Apart from metabolic type, the nutrition information is scientifically sound.
Click here to find out more about the Diet Solution program
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