Fat Burning Answers

Strip That Fat is primarily a dieting system.   It doesn’t focus on exercise.   The system concentrates on improving the user’s diet through nutritional education. It is quality information about

• What foods to eat
• Portion control
• When you should eat

in order to burn fat and keep it off.

The diet is based on removing the “10 unhealthiest” foods in your diet and replacing them with the “10 healthiest foods”, which will enable you to lose weight.

Strip That Fat ~ 3 phases

The program has three phases.

1. The first phase is a rapid fat loss plan that you follow for two weeks.   You can follow it longer if you want to continue to lose fat quickly
2. The second phase is a slower paced fat loss plan that continues until you meet your fat loss goal
3. The third phase is a plan that helps you to keep the weight off for good

The program comes with an ebook, some nutrition and exercise coaching, and a
piece of software called the diet generator.

The Diet Generator Tool

• You choose your favorites from 5 food groups and the generator shuffles them to create a plan with 5 meals a day for 14 days
• There are over 40,000 different diet combinations that you can create meals from
• It also creates a shopping list for you and it provides recipes and
  tips for tasty meals

Pros and Cons of Strip That Fat

Pros

1. It is simple and easy to follow
2. The diet generator is useful.    It produces different and varying meal ideas. This is important as so many diets can be boring
3. The diet can be adapted to suit individual taste preferences
4. The diet includes vegetarian options
5. The program provides high quality nutritional information that enables you to keep fat and weight off after you complete the program
6. The program is good for those people who cannot exercise

Cons

1. This program neglects exercise, which is the most important
   element in a fat burning program
2. It does not provide the best customer support. Most other programs provide better support
3. It encourages rapid weight loss in the first stage, which is unrealistic and unhealthy.   Government guidelines recommend no more than 1-2 pounds of weight loss per week

Conclusions

The Strip That Fat program provides excellent nutritional information in connection with fat burning.   However, you would do well to ignore the claim of rapid weight loss in the first phase of the program.   Government guidelines say that it is unhealthy to lose more than 1-2 pound per week.

This is a good program for those people who would find it difficult to make the time to exercise or for those people who, for some reason, cannot exercise at all. You will burn fat and lose weight if you follow this program, but it will take you longer to reach your objectives because of the lack of exercise.

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