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Fat Loss 4 Idiots is one of the most popular weight loss programs available today.   It was developed in 2004.   It is based on the Shifting Calories Method.

Calories Shifting is accomplished by constantly changing what you eat, so that
your body doesn’t get used to any routine.   The author of the program claims that this causes your metabolism to remain high, enabling your body to burn fat faster and continuously.

The author claims that you will lose 9 pounds in 11 days on this program.

The Diet Generator Tool

The Fat Loss 4 Idiots weight loss program provides simple and easy to follow diet guidelines.    It provides you with a list of foods you can eat on the diet.

You use The Diet Generator tool to create meals for you.    The Diet Generator tool is a part of the program.   The menu has enough options for vegetarians and non vegetarians alike.

There is an exercise component to the program.   The exercise recommendations are for 2×30 minute sessions of brisk walking every day.   It does not encourange strength/resistance training.

10 Rules For Weight Loss

The FatLoss 4 Idiots program provides 10 rules for weight loss.   They are

• Manipulate calories
• Eat four meals per day – 2 1/2 hours apart
• Prepare meals at home
• Rotate carbohydrate and protein meals each day
• Eat meals plain – little or no condiments
• Know when to stop eating
• Only drink certain drinks
• Drink lots of water
• Walking
• Avoid sweet stuff

How the diet works

This is how the diet works

1. Using The Diet Generator tool, you choose 7 to 15 foods each from two food lists of 23 foods each.   One list is primarily protein, while the second list is primarily fruits and vegetables.  Preparation recipes are given for foods that require them, but most are simply eaten plain
2. Having chosen your foods, an eleven day set of menus is generated.   The daily menus consist of four meals, which require minimal preparation and cooking.   Each meal consists of two or sometimes three of your food choices
3. The 11 day general eating pattern is this
   • Day 1: A relatively larger selection of foods to eat
   • Day 2: An all fruit day
   • Days 3 to 7: Most days are protein heavy
   • Day 8: An all vegetable day
   • Days 9 through 11: An equal amount of protein and vegetable/carbohydrate items

The Fat Loss 4 Idiots program is designed to be cyclical.   You follow an 11-day meal plan, after which you are allowed 3 “cheat days” before starting another 14-day cycle.

The author promises that you will lose 9 pounds during the 11 day meal plan.

You repeat the cycle as many times as you need to lose all of the fat you want.

Pros and Cons of the Fat Loss 4 Idiots Program

Pros

• Information is presented simply and clearly
• The Diet Generator makes for easy menu planning
• You have a choice in the selection of foods you will eat on this diet
• The exercise element of the program is good

Cons

• The weight loss promised is unhealthy. Government guidelines say to beware of any diet program in which you lose more than 1-2 pounds in a week
• You will be prone to putting weight back on when you come off the diet. People on the program complain that the diet is bland and boring. Therefore, you will not maintain these eating patterns
• The Shifting Calories Method, while popular, has no basis in scientific fact
• There is no support available for this program. It is web-based only. There is no human contact

Recommendation

If you are after fast weight loss, the Fat Loss 4 Idiots program will help you to lose weight fast. Thousands of people have done the program and state that they have lost a lot of weight when doing the program.

However, based on scientific fact and government guidelines on weight loss and nutrition, you will most likely put the weight back on after stopping the program.

This is not a good program to do if you are looking for a permanent reduction in fat and weight.

Click here to find out more about Fat Loss 4 Idiots

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