Fat Burning Furnace – Review
The Fat Burning Furnace, by Rob Poulos, is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your resting metabolic rate(RMR). That is the ‘furnace’ part.
The program is about how you can raise your resting metabolic rate (RMR), so that your body burns hundreds more calories each day.
The main pillar of the program is high-intensity resistance training. The program covers nutrition as well and discusses what you should be eating to maximise fat loss.
The program does not encourage cardio vascular exercise at all.
Theory behind the Fat Burning Furnace Program
At the core of the system is its weight loss and strength training plan, which enables you to build lean muscle mass, which in turn burns fat.
Exercises that work out the full body are provided. The author says that the key in this system is to perform the exercises very slowly. He says that this tires the muscles and has maximum impact on them.
The program involves the following
- short workouts 3 times a week, to begin with, and 2 times a week later on
- each workout will take 20 minutes, which is less time than other workout programs
- you only do 1 repetition of each exercise, as opposed to 3 repetitions of most programs. You only do 1 repetition because you do it very slowly
- a simple way to watch what you eat and give your body what it needs to maximize fat loss
The workouts may be short but they are intense. The exercises are described in detail in the guide. It includes detailed photos of each exercise along with a detailed explanation of how it needs to be done.
The guide has a ‘break in’ routine for those who haven’t exercised in years. There are beginner, intermediate and advanced workout plans that you can work through.
Pros and Cons of the Fat Burning Furnace
Pros
- You will burn fat and lose weight gradually if you follow this program. Losing weight gradually is the way to permanent weight loss
- You will maintain these gains for as long as you follow the program
- It takes less time to do than any other fat burning program
- Thousands of people worldwide have done the program. There are many rave testimonials about the fat burning results from this program
Cons
- The is no cardio exercise on this program. Cardio exercise plays a major part in most fat burning programs
- The nutrition part of this program is weaker than many of the other fat burning programs
- If you dont already have it, you will need a gym membership or dumbells, bench and resistance training machines for your home
Conclusion
If you are happy to do high intensity work outs, you will burn fat and lose weight if you follow this program. You should however supplement this program with 30 minutes of daily cardio exercise.
If high intensity workouts do not appeal to you, this is not a good program for you. There are other programs that focus on cardio exercise and nutrition to produce fat burning and weight loss results.
Click here to find out more about Fat Burning Furnace
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