Combat The Fat – Review
Combat The Fat is a fat burning program that is based on weight training. If the idea of weight training does not appeal to you at all, this program is not for you.
The program was developed by Jeff Johnson, who spent years as a military physical fitness instructor. The program is based on his experiences developing the fitness of soldiers.
This, in itself, will scare off a number of people from this program. If you are still reading this review, this program may be for you.
The Basis of the Combat The Fat Program
- Weight training builds muscle tissue
- As muscle tissue requires more calories than other tissues, your metabolism will increase as your muscles increase
- With an increase in your metabolism will come fat burning – even when your body is at rest
The program unfolds 5 strategies for fat burning
- Focus on building and toning your muscles instead of losing fat
- Do not give up the foods you love to eat
- To lose weight you, you must master your body weight
- Never go on a “diet” to lose weight. Focus instead on the way in which you eat in order to lose weight
- It requires motivation to stick to a fitness routine. You must find your motivation
There are three e-books in the Combat the Fat program – Guides 1, 2 and 3. The first
guide is about the military fitness program. Guide 2 is a workbook about the basics of
the workout. And Guide 3 is a manual of nutrition. They are written in a way that is easy
to understand.
From them you will learn the theory behind fat loss, the exercises you need to do to
burn fat, and about diet and nutrition for fat burning. It covers
- All fitness levels for both men and women
- Three recommended 45-minute workouts per week
- Exercise descriptions inclusive of illustrations
- A daily eating strategy
The Combat the Fat Program is not designed to produce a physique that is sought by bodybuilders. If that is what you are after, this program is not for you. It is designed to build a lean and strong body.
Pros and Cons of Combat The Fat
Pros
- The program is written in layman terms and is easy to understand
- You can progress at your own pace. You can do as much or as little of the workouts as you want to burn fat and lose weight. However, if you don’t follow the exercise and nutrition guidelines exactly, it will take you longer to achieve the body that you want
- The program has a step-by-step training journal, which you can use to document your progress
- The program does not promote itself as a fast fat loss and weight loss program
- You should see significant results in as little as 12 weeks
Cons
- The program omits daily aerobic exercise, which plays an important part in fat burning
- Some people interested in fat burning have an aversion to weight training workouts
- The program calls for three 45 minute workouts per week. Some people will not be able to do this
- The program requires gym membership or that you have your own weights at home
Conclusion
Combat The Fat is a good fat burning program. It will work for you, if you are happy to follow a weight training routine and have the time to do three 45 minute workouts per week. If not, this is not a good program for you. You should look elsewhere.
Click here to find out more about Combat The Fat
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