Burn The Fat Feed The Muscle – Review
Burn The Fat Feed The Muscle is an ebook program created by Tom Venuto. The program claims to help you lose weight permanently and increase metabolism through a combination of diet, strength training and cardio exercise.
It is considered by many to be the best text on fat burning.
Who Is Tom Venuto
Tom Venuto is a leading expert in physical fitness and nutrition. His work is based on scientific research. In the last 25 years, he has been
- a champion bodybuilder
- an author
- a personal trainer
- a nutrition expert
- a motivational coach
He has a degree in exercise science and two certifications; “Certified Strength and Conditioning Specialist” and “Certified Personal Trainer” from the National Strength & Conditioning Association (NSCA). He has written over 170 articles and has been featured in Ironman Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian’s News, Exercise for Men and Men’s Exercise.
Burn The Fat Feed The Muscle is Based on Scientific Research
It is based on the nutrition and exercise information used by professional bodybuilders to get, and stay, lean and fit. Yet the book was not written for bodybuilders, although you could get the impression that it was.
The book was written for the average “Joe” or “Jane”, who wants to get rid of some flab and then remain fit and healthy for the rest of their lives.
This requires a permanent lifestyle change – in the way in which you have been eating and exercising.
This book contains separate programs for men and women.
Chapter Headings
Chapter 1: Goal setting
Chapter 2: Why 95% of all conventional diets fail
Chapter 3: Body composition
Chapter 4: Charting your progress
Chapter 5: Metabolic individuality and your body type
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing
Chapter 8: Macronutrient ratios
Chapter 9: Good fats vs. bad fats
Chapter 10: Protein
Chapter 11: Clearing up carbohydrate confusion
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low
carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you should
(and shouldn’t) drink
Chapter 14: The “Burn The Fat Feed The Muscle” eating plan
Chapter 15: Supplements
Chapter 16: Cardio training secrets for maximum fat loss
Chapter 17: Weight training for fat loss
Its Not a Weight Loss Program; Its a Fat Loss Program
In the first three chapters you learn that Burn The Fat Feed The Muscle is not a weight loss program; its a fat loss program. There is a difference.
In weight loss programs you lose muscle mass, lean tissue and water. In this program you lose fat and build muscle mass and lean tissue, while losing weight.
You can expect to begin seeing results within two weeks. After 3 months, you should notice a significant amount of fat loss, while gaining more lean muscle.
Unlike weight loss programs, and some programs that pretend to be fat burning programs, you will find
- testimonials from thousands of people, who continue on this program for years
- people who have maintained the gains they have made from the program
- people discussing their results on a free internet discussion forum called the Burn The Fat Facebook group
- people discussing the program in several Burn The Fat Yahoo groups
You will see that the program has helped so many men and women, of all ages, to burn fat in a healthy manner and keep it off.
Burn The Fat Feed the Muscle Pros and Cons
Pros:
- It is based on scientific fact
- It emphasizes nutrition
- It calls for cardio exercise, which is an important element in fat burning and overall health
- It calls for weight training, which increases your metabolism enabling you to burn more fat more quickly – even while you are at rest
- It is the #1 best selling diet and fitness ebook in the history of the Internet. It was first published in 2002. It has stood the test of time, when so many other fat burning and weight loss programs have come and gone
- Even if you do not like weight training and dont do it, you will still burn fat if you follow the nutrition and cardio elements of the program
- You will receive good support on the program from Venuto’s staff, internet forums and internet groups
Cons:
- If you are after rapid weight loss, you will not get it on this program. Look at other programs
- It requires a commitment to permanent lifestyle change – in the way in which you have been eating and exercising. You may not be prepared to make this commitment at this time, in which case you should look at other programs
- To follow this program requires time, dedication and hard work. If you fall short on any of these, the program may not work for you
Conclusion
Burn The Fat Feed The Muscle is an outstanding fat burning program. It has a long and proven track record. If you follow it, you will burn fat and keep it off.
Click here to find out more about Burn The Fat Feed The Muscle
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