Fat Burning Nutrition Facts

What Happens In Your Body When You Eat

If you are serious about fat burning and ridding your body of excess fat and weight, and keeping it off, you must understand some fundamental fat burning nutrition facts about what happens in your body when you eat.

First three basic definitions:


It is also called blood sugar. It is your body’s main source of energy. Your body makes glucose from the food you eat.   The primary function of glucose is to provide energy to the cells of your body.   Glucose is carried to each cell through the bloodstream.

Blood Sugar Level

This is the amount of glucose in your blood at a given time.

  • your blood sugar level is higher than normal, after you have eaten a meal
  • your blood sugar level would be normal, a few hours after eating a meal
  • your blood sugar level is lower than normal, when you havnt eaten for  3 hours or more
  • the longer you go without eating, the lower your blood sugar level will be
  • when you feel hungry, you have a low blood sugar level
  • when you have a low blood sugar level and then eat, your blood sugar level will increase sharply. Your body will generate a large amount of insulin


Insulin is produced by your pancreas.   It helps your body use glucose for energy.   It is released into the bloodstream during every meal. It tells your muscle cells to use glucose for energy. In the presence of insulin in your muscle cells, the cells cannot use previously stored fat for energy.

Simply put, you can view insulin as the”gatekeeper” for the cells of your body.  It opens the “door” so that glucose can gain access.

Three keys

There are three keys to fat burning nutrition and permanent weight loss.

  • What you eat
  • How much you eat
  • When you eat

They determine the amount of insulin produced by your body.    The more insulin that gets released during each meal, the fatter you will become.

How you get fatter

When you eat too much food in one meal, or you eat too much sugar, or you go more than 3 hours without eating, here is what happens in your body:

  1. too much glucose is made by your body
  2. too much insulin is released into your bloodstream
  3. insulin tells your body to use glucose for energy
  4. your muscle cells take the amount of glucose they need to provide you with energy
  5. excessive insulin in the body prevents the utilization of fat, previously stored, as energy.   This means that there is no fat burning or weight loss

This results in flab.

If you want to stop and reverse weight and fat gain, it is essential that  understand  fat burning nutrition and  how to control the blood sugar level in your body.

Blood sugar regulation is one of the centerpieces of any fat burning program.

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Fat Burning Nutrition Facts

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