When, What, and How To Eat For Permanent Weight Loss
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know and understand.
It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood. Excess insulin in your blood makes you fatter in 2 ways.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
Fat Burning Diet and Regulating Your Blood Sugar Level
The regulation of your blood sugar level is one of the center pieces of a fat burning diet, permanent weight loss, and weight management.
What causes blood sugar to rise triggering an increase of insulin levels? The following:
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- large food quantities per meal
- double carbohydrate intake in one serving
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Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal, and cause a low blood sugar effect. In response, your body compensates for this low blood sugar by creating a sharp rise in blood sugar the next time you eat. This in turn creates an increase in insulin production and secretion into the blood.
Solution: For fat burning to occur, you must eat 6-8 times per day, every 2-2.5 hours, to regulate your blood sugar level and eliminate insulin production.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. This will demolish the capacity of your body to burn fat and lose weight.
Solution: For fat burning to occur, you must keep your sugar intake per serving to less than 10 grams, and keep desserts intake to a minimum, no more than 2-3 times perweek on non-consecutive days.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients:
Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
When excessive quantities of foods are eaten at one serving, your liver isn’t able to break down the food into just glycogen, amino acids and fats only. Your liver increases its production of fats in the blood and sugars in the blood.
When this happens, your blood sugar level elevates, as does your body’s blood insulin level. This prevents your body from utilizing fat for energy. No fat burning = no weight loss.
Solution: For fat burning to occur, you should have only one serving (one plate) and avoid a second serving at all times.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. However, when two or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, thereby raising your blood sugar and insulin levels.
This prevents your body from utilizing fat and losing weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc
Solution: For fat burning to occur, you must not eat double carbs in the same meal – ie- pasta and bread,
potato and bread, etc.
If you want to stop and reverse weight and fat gain, it is essential that you know how to control the blood
sugar level in your body.
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat.