What Are You After?
Are you looking for a fast weight loss plan or are you looking for a fat burning program, to rid your body of excess fat?
The two are not the same. In fact they are distinctly different and require different approaches.
Fast Weight Loss Plans
If you are looking for a fast weight loss plan, [...]
What You Need To Know
A decision to follow a fat burning program (any fat burning program)
should not be taken lightly. It should be thought through very carefully.
You must be clear about your motivation to do so and what such a program
entails.
To experience benefits from a fat burning program and to maintain those
benefits requires the [...]
Which Is More Important To Fat Burning?
An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction.
To neglect either would likely mean failure or, at the very least, a long and very difficult journey.
There have only been a few studies to establish whether nutrition or [...]
What Happens In Your Body When You Eat
If you are serious about fat burning and ridding your body of excess fat and weight, and keeping it off, you must understand some fundamental fat burning nutrition facts about what happens in your body when you eat.
First three basic definitions:
Glucose
It is also called blood sugar. It is [...]
Some general guidelines for losing weight safely are:
Eat fewer calories
The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day
Depending on how active you are, you may need between 1,500 — 2,500 calories a day
A safe plan is to eat 300 to 500 [...]
If you are after permanent weight loss, fat burning must occur. There are two elements involved in fat burning:
exercise
nutrition
Both must be addressed.
Of the two, fat burning exercise has the greater impact.
To burn excessive fat on your body, you must increase your metabolism. You can only increase your metabolism through exercise.
When you increase your metabolism, you [...]
When, What, and How To Eat For Permanent Weight Loss
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know and understand.
It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood. Excess insulin in your blood makes you [...]