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Have you been searching for information about how to lose weight and keep it off……..something that makes sense to you?
I can’t guarantee that this video will make sense to you……..but I bet it will.
It will also give you an opening move that will get you started losing weight immediately.
In the video I talk about The A – Z Roadmap For Effective Weight Loss. To receive your free copy, fill in your name and email address below
Are you looking for a fast weight loss plan or are you looking for a fat burning program, to rid your body of excess fat?
The two are not the same. In fact they are distinctly different and require different approaches.
Fast Weight Loss Plans
If you are looking for a fast weight loss plan, you will find that on this site. It could be because
Fat Burning Programs
If you are looking for a fat burning program, or regimen, you will find that on this site as well. It could be because
Does a fat burning program suit you best or should you do a fast weight loss plan?
Which program or plan suits you best?
You will find a review of many of the best fast weight loss programs and fat burning programs on this site.
Self Improvement from SelfGrowth.com
A decision to follow a fat burning program (any fat burning program)
should not be taken lightly. It should be thought through very carefully.
You must be clear about your motivation to do so and what such a program
entails.
To experience benefits from a fat burning program and to maintain those
benefits requires the following:
1. A lifetime commitment to healthy eating and exercise
2. A permanent change in your eating habits
3. A commitment to continuous exercise
This likely will require a significant lifestyle change for the rest of
your life.
Out goes frequent consumption of
A. Hamburgers and fries
B. Hot dogs
C. Pizza
D. Much of the Mexican food that you like
E. Much of the Italian food that you like
F. Tasty fried foods
G. Beer
H. Soft drinks like Coke and Pepsi
I. Potato chips, corn chips, pretzels etc
J. Processed foods
K. Cake and pastries
L. Ice cream
M. Sweet deserts
In comes
A. At least 30 minutes of aerobic exercise every day (can be a brisk
walk)
B. A healthy diet consisting of fresh food – meat, poulty, fish,
vegetables, fruit, pasta, bread, eggs etc
C. Eating less than you have been eating at meal times, but having
something healthy to eat 5-6 times a day (approximately every 3 hours)
For a change such as this to occur in your life, you must be committed to
it. To be committed to it, you must have a strong reason for doing it.
Write down your purpose for committing to a fat burning program-right now.
Now answer the following question:
When you achieve (the purpose you have written down), what will you get
from that?
If your answer to this question provides you with sufficient motivation
to undertake the above changes for the rest of your life, a fat burning
program can work for you.
A program that is based on good nutrition and exercise is the only way you
can reduce your body fat to a healthy level and maintain it.
This is also the only healthy way to achieve weight loss and maintain that
weight loss. When you begin a fat burning program, you can expect to lose
1-2 pounds per week.
There is no such thing as the best fat burning program.
There is only a best program for you. What works best for one person may
not work best for you. The right program for you must fit your
life circumstances and the specific outcomes that you want from it.
Therefore, to help you to find out more about the various programs,
I have reviewed each of the most popular programs.
You will find a review of each fat burning program on a separate page on
this site.
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An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction.
To neglect either would likely mean failure or, at the very least, a long and very difficult journey.
There have only been a few studies to establish whether nutrition or exercise has a bigger impact on fat burning. Of the two, professionals in the field of Applied Physiology and Exercise have concluded that fat burning exercise has the bigger impact on permanent weight loss.
Interesting Results From Weight Loss Studies
A few studies were done comparing weight loss results between people who move from the big cities to the suburbs and vice versa. The subjects in the cities and the suburbs had similar diet intakes. The results were expected but fascinating.
The main conclusion of the studies: walking in the city vs riding a car to go anywhere in the suburbs, was responsible for the weight change.
When considering the relative impact that exercise and nutrition has on fat burning and weight loss, an expert said that exercise accounts for 55%-60% and nutrition for 35%-40%.
The conclusions
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If you are serious about fat burning and ridding your body of excess fat and weight, and keeping it off, you must understand some fundamental fat burning nutrition facts about what happens in your body when you eat.
First three basic definitions:
Glucose
It is also called blood sugar. It is your body’s main source of energy. Your body makes glucose from the food you eat. The primary function of glucose is to provide energy to the cells of your body. Glucose is carried to each cell through the bloodstream.
Blood Sugar Level
This is the amount of glucose in your blood at a given time.
Insulin
Insulin is produced by your pancreas. It helps your body use glucose for energy. It is released into the bloodstream during every meal. It tells your muscle cells to use glucose for energy. In the presence of insulin in your muscle cells, the cells cannot use previously stored fat for energy.
Simply put, you can view insulin as the”gatekeeper” for the cells of your body. It opens the “door” so that glucose can gain access.
Three keys
There are three keys to fat burning nutrition and permanent weight loss.
They determine the amount of insulin produced by your body. The more insulin that gets released during each meal, the fatter you will become.
How you get fatter
When you eat too much food in one meal, or you eat too much sugar, or you go more than 3 hours without eating, here is what happens in your body:
This results in flab.
If you want to stop and reverse weight and fat gain, it is essential that understand fat burning nutrition and how to control the blood sugar level in your body.
Blood sugar regulation is one of the centerpieces of any fat burning program.
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